Focus on the present!

I was reminded this weekend about the word I selected for 2024 - Present!

I sometimes struggle with being present as I think about the next task I have to do, the next goal I am looking to achieve or the next meeting I am about to attend. While there's value in planning ahead, when I am spending time with another person - family, friend, colleague, or literally anyone, there's so much more value in being present than focusing on my phone or my next task. By being present I have the opportunity to appreciate a moment of happiness, make a connection and learn something from the other person!

In addition even if I am not with another person, but out in nature, I might miss the beauty all around such as this picture I took yrsterday morning on my daily walk with our dog Sammy. While I took out my phone briefly to take this picture, I spent the rest of the time enjoying the sights including Sammy diligently inspecting every inch of our neighborhood.

And of course when I am learning something new or building skills, being present ensures I will get the most out of the experience.

This post is just as much a reminder for me as it is to everyone that reads this!

Learn In The Flow Of Life

Jason