Recognizing and Responding to Anaphylaxis — Why It Matters More Than You Think

In our family, food allergies are not an abstract risk, they are a daily reality. Our son Jack has severe allergies to milk, egg, peanut, and tree nuts. That means a single bite, sip, or accidental exposure could trigger anaphylaxis, a life-threatening allergic reaction.

And Jack is not alone. Millions of children and adults live with food allergies, and many don’t know when they might face an anaphylactic reaction. The truth is, every minute counts and knowing how to respond can save a life.

I recently took the “Save a Life: Recognizing and Responding to Anaphylaxis” course from the Food Allergy Academy, and was reminded how simple, yet essential, the key steps are:

• Know the signs: Difficulty breathing, swelling of the lips or tongue, hives, dizziness, a scratchy throat or nausea can all be red flags.

• Act fast: Anaphylaxis can progress in minutes. Use an epinephrine auto-injector immediately if symptoms appear.

• Call emergency services: Even after using epinephrine, professional medical care is critical.

• Stay with the person until help arrives. Monitor breathing and be prepared to give a second dose if symptoms return.

The course also emphasized something I can’t say enough: You don’t have to be a parent, teacher, or medical professional to make a difference. Whether you’re a friend, coworker, coach, or neighbor, your knowledge could be what saves someone’s child, spouse, or friend.

If you haven’t taken an anaphylaxis training before, or even if you have, Heather and I encourage you to take this free online course as a refresher. It’s quick, practical, and could mean the difference between tragedy and survival.

In the flow of life, emergencies don’t send a calendar invite. But preparation turns fear into action and action into hope.

Learn In The Flow Of Life

Jason